Up to 45% of the population experiences a sleep disorder at some point in their life. So why aren’t we talking about it more? Left untreated, sleep disturbances can lead to a myriad of uncomfortable and even life-threatening health conditions. Chronic sleep problems affect mood,...
Walking into your first therapy session can feel intimidating. After all, making the decision to go to therapy may have been a big decision in itself. You’ve done some research, you’ve picked a therapist. Now the time for the session has arrived and you might...
Obsessive-Compulsive Disorder (OCD) involves intrusive thoughts and repetitive behaviors that feel impossible to control. While medication and therapy are the most effective forms of treatment, you may not have access to these resources immediately or on an ongoing basis. If that’s the case for you,...
Which Is Best for Anxiety? At some point in their lives, people with anxiety have more than likely been if they have tried meditation. While these folks usually have the best of intentions, meditation, by itself, may not be enough to alleviate the anxiety. While...