Every relationship has its ups and downs. Disagreements, misunderstandings, and stressful situations are a normal part of being together. But sometimes, couples find themselves facing the same problems over and over again, without knowing how to move forward. Couples counseling can help you and your...
Scheduling your first therapy appointment can bring a mix of relief and uncertainty. You may feel ready to talk while also wondering how to explain what you’re experiencing. What will your therapist ask? Will you have to discuss painful memories? What if you get emotional...
Bipolar disorder is a complex mood disorder that affects millions of people worldwide. Many have heard the term (after all, some of you are living with it!), but did you know that there are two different types? Understanding the distinction between Bipolar I and Bipolar...
Have you ever thought about how your environment contributes to your mood? The relationships we maintain, communities we engage with, news we read about, and even workplace culture all influence emotional wellbeing. If we want to be better people, it’s our responsibility to surround ourselves...