COVID changed a lot of things, and not much for the better. But one area we’ve made improvements in is making reliable mental health care more accessible. Virtual therapy sessions allow clients to connect with licensed professionals from home, reducing barriers like travel time, scheduling...
If you’ve been researching therapists and their approaches, you may have come across the term “holistic.” It’s possible you dismissed those providers immediately, having an image in your head of someone wafting essential oils in the direction of a patient and asking them if their...
What Is EMDR Therapy? EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based trauma therapy developed in 1987 by Francine Shapiro. EMDR therapy uses bilateral stimulation—such as guided eye movements, tapping, hand buzzers, or tones—to help the brain reprocess and properly store traumatic memories, reducing...
Learning differences, often referred to as a type of disability, affect millions throughout the world. Yet, they are often misunderstood. Individuals with a learning disorder may be dismissed, excluded, or made fun of at home or at school while they are trying their best to...