Do you ever feel pulled in different directions inside yourself? Maybe one part of you wants change, while another feels scared. Or you know you need rest, but feel guilty slowing down. These inner struggles can be exhausting, and you don’t have to face them alone. I work with teens, adults, and couples to gently explore these experiences and help you feel more calm, clear, and at peace within yourself and your relationships.

I use Internal Family Systems combined with CBT and Narrative Therapy te Despite the name, this is not family therapy. IFS focuses on the different “parts” inside you-like the part that worries, pushes, or feels hurt. By understanding these parts, you can heal from trauma, anxiety, depression, and build more confidence and clarity.

I aim to create a space where you feel comfortable, supported, and understood. Starting therapy can feel like a big step, and you don’t have to have it all figured out. You can show up just as you are-I’ll meet you with warmth and curiosity as we work toward meaningful, lasting change.