Find Relief From Daily Fear & Anxiety With PTSD Therapy From Peaceful Practices in Medford, NJ
Have you experienced a traumatic event that you can’t seem to forget? Are you suffering from fear and anxiety that lingers constantly or seems to be triggered out of nowhere? Do you find yourself plagued by distressing memories at night, negatively impacting your quality of sleep? Do you feel like you no longer have any control over how you think, feel, and behave? You’re not alone, and it’s time to seek help.
At Peaceful Practices Counseling in Medford, New Jersey, we offer PTSD therapy for individuals who are suffering from fear, anxiety, and other symptoms following a traumatic event. No matter what you’ve experienced, our compassionate team of healthcare professionals has the necessary tools to get you back to living your best life.
What Is PTSD?
Post-traumatic stress disorder—also known as PTSD—is a mental health challenge that may occur in individuals who have experienced or witnessed a traumatic event such as a natural disaster, a terrorist act, an act of war, a serious accident, rape, or any other violent personal assault. It is believed that PTSD affects nearly four percent of the U.S. adult population. While it is usually linked to veterans who’ve experienced combat firsthand, PTSD occurs in all people, regardless of age, race, nationality, or culture. In fact, women are twice as likely to experience PTSD than men.
What Are the Symptoms of PTSD?
People with PTSD often experience intense thoughts and feelings related to their traumatic experiences. These can last for a long time after the initial event. Many people with PTSD also relive the event through flashbacks and nightmares and feel intense emotions, such as fear, anger, sadness, and detachment from friends, family, and community members. They often avoid people and situations that remind them of the traumatic event. Ordinary sounds or incidents, such as a door banging or accidental touch in a crowd, may cause a strong and uncontrollable reaction.
How Can PTSD Therapy Help?
There are a variety of therapeutic and medicinal treatments that can be used to effectively treat PTSD, and trauma-focused psychotherapy is at the top. These three research-based techniques in particular are known for their effectiveness in treating PTSD:
- Cognitive Processing Therapy – This method focuses on how a person perceives a traumatic event and processes it. A therapist trained in cognitive processing therapy can help their client work through stuck points, which are certain thoughts related to the trauma that prevent the person from recovering.
- EMDR therapy – EMDR stands for Eye Movement Desensitization and Reprocessing. This technique uses bilateral sensory input, such as side-to-side eye movements, to stimulate the brain to process difficult thoughts, memories, and emotions in a healthier and more productive way.
- Cognitive Behavioral Therapy (CBT)– CBT is a form of talk therapy that focuses on how thoughts, feelings, and behaviors are related to one another. The goal of a CBT therapist is to help a client with PTSD return to a place of hope, with a greater sense of being in control of their thoughts and behaviors.
You may also find that you benefit from mindfulness coaching, which involves learning mindfulness skills and techniques to develop greater self-awareness and self-compassion, identify and regulate difficult emotions more easily, and be more present in your daily life.
Effective PTSD Therapy Available in Medford
If you or a loved one suffer from PTSD and would like to explore treatment options, reach out to Peaceful Practices today to begin speaking with an expert. We offer PTSD therapy sessions either virtually or in person at our office in Medford. We have helped numerous patients achieve an amazing transformation through our services, and we look forward to helping you enjoy life again.