Effective Counseling for Anxiety in Medford, NJ

Is anxiety taking over your life? Does it feel like no matter how hard you try to keep your thoughts positive, you’re constantly obsessing about worst-case scenarios, second-guessing your decisions, or worrying over every little social interaction? Have you already tried therapy in the past, but found it to be ineffective? It’s possible that you just haven’t found the right therapist yet.

If the above sounds like you, you’re in the right place. Peaceful Practices Counseling in Medford, New Jersey, offers the most effective forms of counseling for anxiety, including talk therapy and cognitive behavioral therapy (CBT). With our help, you can go about your life with confidence rather than feeling like you’re at the mercy of your anxiety disorder.

What Are the Symptoms of Anxiety?

The symptoms of anxiety will vary from person to person, especially as there are several different anxiety disorders that may present in different ways. However, those suffering from anxiety will likely find themselves dealing with some combination of these symptoms:

  • Nervousness, restlessness, or being tense
  • Feelings of danger, panic, or dread
  • Rapid breathing or hyperventilation
  • Increased or heavy sweating
  • Trembling or muscle twitching
  • Weakness or lethargy
  • Difficulty focusing or thinking clearly about anything other than the thing you’re worried about
  • Insomnia
  • Obsessions about certain ideas, a sign of obsessive-compulsive disorder
  • Anxiety surrounding a particular life event or experience that has occurred in the past, a sign of post-traumatic stress disorder

The good news is that you don’t have to resign yourself to living with these unpleasant traits. Anxiety therapy can ease these symptoms and help you live your best life, unfettered by the chains of this debilitating condition.

What Does Counseling for Anxiety Entail?

When it comes to treating anxiety disorders, research shows that some form of therapy is usually the most effective option. That’s because anxiety therapy—as opposed to anxiety medications like beta blockers and antidepressants—treats more than just the symptoms of the problem. Therapy can help to uncover the underlying causes of your worries and fears, teach you how to relax and look at situations in a less frightening way, and develop better coping mechanisms and problem-solving skills. What’s more, counseling doesn’t come with the annoying side effects commonly associated with psychiatric medications.

Seek Counseling for Your Anxiety Today

If you or a loved one has been suffering from an anxiety disorder, it’s time to seek out a therapist who can help. That’s where Peaceful Practices comes in. We invite you to contact us today for a free consultation so that you can learn more about what counseling for anxiety entails and how our practice in Medford can help you.