Cognitive Behavioral Therapy From an Expert in Medford, NJ

Seeking cognitive behavioral therapy in Medford, New Jersey? That’s one of our specialties at Peaceful Practices Counseling. Cognitive behavioral therapy, also known as CBT, is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts, and feelings, and free them from unhelpful patterns of behavior. CBT is grounded in the belief that it is a person’s perception of events—rather than the events themselves—that determines how he or she will feel and act in response. It can help manage various mental health conditions and emotional concerns, allowing a person to gain control over their thoughts and feelings and respond better to stressful situations in their day-to-day life. In fact, many studies show that CBT therapy is as effective or even more effective than psychiatric medications like antidepressants.

What CBT Therapy Can Do for You

At Peaceful Practices, we strive to provide the most effective treatment options for our patients. CBT has been demonstrated to be effective for a range of problems, including but not limited to:

  • Depression
  • Anxiety
  • Panic attacks
  • Phobias
  • Obsessive-compulsive disorders (OCD)
  • Posttraumatic stress disorder (PTSD)
  • Substance dependency
  • Persistent pain
  • Disordered eating
  • Sexual issues
  • Anger management issues

Most people with clearly defined behavioral and emotional concerns will benefit from CBT. If any of the above issues resonate with you, we encourage you to try cognitive behavioral therapy. With CBT, you’ll be able to adjust the thoughts that directly influence your emotions and behavior. This adjustment process is referred to as cognitive reconstructing, which happens through different CBT techniques. In most cases, this restructuring is permanent, allowing you to reap the benefits of CBT long after you stop attending therapy.

Cognitive Behavioral Therapy (CBT) Techniques

If you haven’t tried cognitive behavioral therapy before, you may be curious about what it looks like. CBT techniques will vary depending on the issue you’re looking to address and what works for you as an individual, but you can expect some combination of the following:

  • Talk therapy
  • Journaling
  • Challenging beliefs
  • Relaxation
  • Meditation
  • Mindfulness
  • Social, physical, and thinking exercises

Some of our patients worry that CBT is nothing more than expensive talk sessions, but cognitive behavioral therapy is much more than simply sitting and talking about whatever comes to mind during a session. CBT therapy sessions are structured to ensure that the therapist and the person in treatment are focused on the different goals of each session, which in turn ensures that each and every session is productive.

Try Cognitive Behavioral Therapy for Yourself

If you or someone you know would benefit from cognitive behavioral therapy (CBT), contact Peaceful Practices today. We offer telehealth appointments as well as in-person counseling in Medford, NJ, and would be happy to speak with you about how we can help.