LGBTQ+ youth are some of the most resilient young people we work with in therapy. They are creative, self-aware and often possess a depth of emotional intelligence that comes from navigating a world that has not always made space for them. And yet, the data…
Walking into your first therapy session can feel intimidating. After all, making the decision to go to therapy may have been a big decision in itself. You’ve done some research, you’ve picked a therapist. Now the time for the session has arrived and you might…
Which Is Best for Anxiety? At some point in their lives, people with anxiety have more than likely been if they have tried meditation. While these folks usually have the best of intentions, meditation, by itself, may not be enough to alleviate the anxiety. While…
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