Doing More Isn’t Always the Answer We live in a world that constantly tells us to do more. Be more productive. Use your time wisely. Improve yourself. And yet… so many people feel anxious, overwhelmed, and burned out. If you struggle with anxiety, stress, or…
It’s Not Just Mental We’re often told mental health is all in our head—but our body has a lot to say about it. Have you ever felt anxiety in your chest? A stomach ache when you’re overwhelmed—or even when you’re just anticipating stress? That heavy,…
What Is EMDR Therapy? EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based trauma therapy developed in 1987 by Francine Shapiro. EMDR therapy uses bilateral stimulation—such as guided eye movements, tapping, hand buzzers, or tones—to help the brain reprocess and properly store traumatic memories, reducing…
We’re All Stressed… But This Feels Different All of us experience stress. How could we not? The world spins and spins, and things… they happen. Stress comes and goes. It’s what shows up when we have busy lives, full calendars, and endless to-do lists. Stress…
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gini@peacefulpractices.com